Looking for a healthy and tasty snack option? Try this Soya Shammi Kebab recipe! It is full of protein, easy to make, and perfect for both kids and adults. Whether you are a vegetarian or just want to try something new, this kebab will impress your taste buds.
Ingredients (Serves 4)
Soya chunks – 1 cup
Chana dal – ½ cup
Onion – 1 (finely chopped)
Ginger-garlic paste – 1 tbsp
Green chilli – 1-2 (finely chopped)
Fresh coriander leaves – 2 tbsp (chopped)
Garam masala – ½ tsp
Red chilli powder – ½ tsp
Cumin powder – ½ tsp
Salt – as per taste
Oil – for shallow frying
How to Make Soya Shammi Kebab
Soak and Boil
Soak the soya chunks in hot water for 10 minutes. Squeeze out the water and keep them aside. Also, soak chana dal for 30 minutes and then boil it till soft.Grind the Mix
In a grinder, add boiled chana dal, soaked soya chunks, ginger-garlic paste, green chilli, and all dry masalas. Grind into a thick mixture. Do not add water.Prepare the Dough
Take the mixture in a bowl. Add chopped onion and coriander leaves. Mix well. If the mixture is too soft, you can add 1-2 tbsp of roasted besan.Shape the Kebabs
Make small round flat patties (like tikkis) with your hands.Cook the Kebabs
Heat a little oil in a pan and shallow fry the kebabs on medium flame until golden brown from both sides.
Serving Tips
Serve hot with green chutney, ketchup, or curd dip. You can also use these kebabs in burgers or wraps.
Health Benefits
High in protein from soya and chana dal
Good for weight loss and muscle building
No deep frying – so it’s a guilt-free snack
Final Words
Soya Shammi Kebab is a tasty and healthy snack that you can easily prepare at home. Try this veg kebab recipe today and enjoy a nutritious tea-time treat with your family.
Also read,
How to Make Tasty Paneer Butter Masala at Home Authentic Punjabi Rajma Masala Recipe – A Tasty Comfort Food